Will Ballet Exercises Bulk Me Up?

I finally answer the question I get asked every time: “Will Ballet Exercises Bulk Me Up?“

Read More
Why Counting Calories when trying to Lose Weight is a 'Waste of Time'

Why Counting Calories when trying to Lose Weight is a 'Waste of Time'.

Read More
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

Read More
How to Get in Shape for Summer the Lazy Dancer Way

Summer is approaching and we find ourselves in the same old situation, We haven't done anything for the whole winter and we now Hope in a Miracle!

Read More
Total Body Ballet - DEEP Stretching

Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way.

Read More
Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

Read More
Ballet Arms and Abs - 10 min Floor Workout

Abs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!

Read More