https://www.lazydancertips.com/welcome daily 1.0 2023-02-06 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1521838902224-VKMT9I1UHVACLTB9ZUWB/extensionWeek.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524513367568-YK8I1MMVN8J32JZS2ZHR/Alessia-130.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525936550630-5ZODKBQ59HQJT82GPKGF/App_LDT.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1526918652478-UC6SIUI6KO55715IJ9B3/About-Alessia-Lazy-Dancer-Tips.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1623404272761-LV0N0OU10GL023JMSONK/Alessia-ballet-body.jpg Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525110313272-JEIT547WXQ8U2JW9UZXT/Refinery29_logo.png Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1551552360488-KKKLTSWB33KRG9Z0EJ3U/dance_magazine-logo.jpg Welcome - Dance Magazine Logo https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1551552420205-7A50WNEXS7GHD14MU2C2/RoyalOperaHouse_logo.jpg Welcome - Royal Opera House Logo https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1551552786251-LPL867QWHH757RC1N5TV/2000px-Reader%27s-Digest-Logo.svg.png Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1623402772270-55MYQXP4W62IYYL2FREV/womens-health-logo-1.png Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1623402786256-ASIE7GVOGKMIS084G21H/popsugar-vector-logo.png Welcome https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525986175840-EYPEKYPCXBNEPTMCKI26/Lazy+Dancer+Studio+ballet+fitness+videos+are+available+in+the+Apple+App+Store. Welcome Lazy Dancer Studio ballet fitness videos are available in the Apple App Store. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525985478165-01GNO40GLD4E6G4SYN8T/Lazy+Dancer+Studio+ballet-inspired+fitness+classes+are+available+on+Google+Play. Welcome Lazy Dancer Studio ballet-inspired fitness classes are available on Google Play. https://www.lazydancertips.com/lazy-dancer-studio daily 0.75 2020-02-23 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523579235956-IAMIZER72RI7WAXASLMC/Alessia-135.jpg Lazy Dancer Studio https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523823123433-1VEG0HH1GJ68Q3RZSGGC/Alessia-133.jpg Lazy Dancer Studio https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523925042972-BUL4W42JL7ZX3YIDEP9G/Alessia-150.jpg Lazy Dancer Studio https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523826422207-4QAXEDYE8I9XU2CCZLQ8/Alessia-147.jpg Lazy Dancer Studio https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525123595218-I6YDINZ8T2BQFHQQG70V/teapot.png Lazy Dancer Studio Affordable Monthly Subscription to Lazy Dancer Tips Studio https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525123621801-I1B13CI3KRCEZTG4RDER/teabag_gray.png Lazy Dancer Studio Stream Ballet Fitness Videos including the Swan Lake Fitness Class. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525123636505-N2V5B8N0PFIOP4RZBMQ2/spoon_gray.png Lazy Dancer Studio Ballet Fitness Workout Plans that suit your schedule. https://www.lazydancertips.com/about-us daily 0.75 2026-10-17 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523482392136-LOS8474W1TKHVIOG7KUJ/Alessia-117.jpg About Us https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523576015686-TIQMDIF2WO6V44JVKRCF/Alessia-149.jpg About Us https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1746281211870-ANFIWE5DSNNN8DX9CHHD/e97381e5-8aef-4a0f-84ec-0e95135fc819.png About Us - Alessia Lugoboni https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523576963259-SIHMDDVGXSSUMBM1RML1/Screenshot+2018-04-12+16.45.40.png About Us - Doing a Video for The Lazy Dancer Studio. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523576965254-5VSAR67ISZZV3B1818HY/Screenshot+2018-04-12+16.46.18.png About Us - Alessia with her multi-coloured ballet pointe slippers. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523577006800-4LH85AIEV3HEL8659YII/Screenshot+2018-04-12+16.49.50.png About Us - We love to goof around at Lazy Dancer Tips. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523576972540-2ZCCKJIU5ZF6R4DBG8KE/Screenshot+2018-04-12+16.46.54.png About Us - Preparing the script for a ballet fitness video. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523577306847-5KJT2RF6TKOH3J3YBEE7/Screenshot+2018-04-12+16.54.25.png About Us - Flexing and stretching before doing a video for the Lazy Dancer Studio. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1523577304181-LTI5DPQ5ZM82SOUPOAF3/Screenshot+2018-04-12+16.54.42.png About Us - Iacopo setting up the camera for another Lazy Dancer Studio Ballet Fitness Video. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525284437049-YKHF25A7JWXSC21S8CYA/Lazy+Dancer+Tips+Team+Member+-+Watson About Us - Watson I’m from Greece. Evina, from CatCuddles rescued me. (Thank you, Evina!) I found the best home! Iacopo and Alessia are lovely. Unfortunately our beloved Watson left us in 2020 due to a heart condition we discovered by chance. Our hearts were broken but knowing that he spent his life playing, eating and destroying our house make us feel a bit better. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525284467327-N4NVV6ZXQ4Y2AI1O4LTT/Lazy+Dancer+Tips+Team+Member+-+Margot About Us - Margot I’m the queen of the show but I mind my own business. I like to supervise from the other room. Or sleep. Or gracefully rub against things that need some fur. Wait! Is that food? Thanks Celia for rescuing me and finding me such a lovely family. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525284493629-NGKJXR23C57PDUIC0UXT/Lazy+Dancer+Tips+-+Lupin About Us - Lupin Our dear Lupin has left us. He was the main star of the show, often in the frame. He was scared of his own tail but he loved belly rubs. Thanks Celia for rescuing him and letting him join our family. You're always in our hearts, Lupin. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/b502439c-a43c-4a94-9886-f058149eb14e/murphy.jpg About Us - Murphy I was found under a car, all sick and lonely. These suckers picked me up and now I’m the king of the house. I can’t complain really. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1619433505681-9FVYHTAKUAZWZ6MDGGXL/Sabrina+Giacardi.jpeg About Us https://www.lazydancertips.com/blog daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524171972299-XFBM1K7N2BNRCHEOGZHN/Alessia-112.jpg Lazy Dancer Blog https://www.lazydancertips.com/blog/5-reasons-why-ballet-inspired-movement-is-the-ultimate-form-of-self-care-for-women monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/2c45165b-19f8-4cbd-806f-eb4038d0ebb6/IMG_7228.jpg Lazy Dancer Blog - 5 Reasons Why Ballet-Inspired Movement is the Ultimate Form of Self-Care for Women https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/35f84a17-c121-40f1-b9d8-12418549ebaf/26-14.jpg Lazy Dancer Blog - 5 Reasons Why Ballet-Inspired Movement is the Ultimate Form of Self-Care for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/ebecd9c9-b051-485b-9c1f-3eb89d56fcec/20+min+Somatic+Stretching+to+Relax+and+Release.jpg Lazy Dancer Blog - 5 Reasons Why Ballet-Inspired Movement is the Ultimate Form of Self-Care for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/ee76d2a8-f11b-4959-8c7e-5d530f68fa46/2yN3SXbZRDKKo8rIkpHw_Journal_2+2.jpg Lazy Dancer Blog - 5 Reasons Why Ballet-Inspired Movement is the Ultimate Form of Self-Care for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/b2eebf5c-f27c-43ca-879a-93403eccbb68/Blue+and+Pink+Smoothie+Food+Instagram+Story+%28Instagram+Post%29.jpg Lazy Dancer Blog - 5 Reasons Why Ballet-Inspired Movement is the Ultimate Form of Self-Care for Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lazydancertips.com/blog/feel-grounded-and-strong-with-this-legs-workout monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1583142290906-KK12WO58WEFL9YO28KB0/momentum-calendar-square-hero-2.jpg Lazy Dancer Blog - Feel Grounded And Strong With This Legs Workout A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/increase-your-inner-strength-with-this-arms-workout-standing monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1583142290906-KK12WO58WEFL9YO28KB0/momentum-calendar-square-hero-2.jpg Lazy Dancer Blog - Increase Your Inner Strength With This Arms Workout Standing A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/workout-to-get-rid-of-overwhelm monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1586783363468-G2CWP4P79F0V58Z7L794/get-ballerina-fit-free-workout-plan.jpg Lazy Dancer Blog - Workout To Get Rid of Overwhelm - A 5 Day Workout Plan To: - Set your goals - Reconnect to your body and mind - Rediscover a new Passion - Have a Blueprint for how to achieve a Ballerina Body. https://www.lazydancertips.com/blog/dance-flow-to-trust-yourself monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1583142290906-KK12WO58WEFL9YO28KB0/momentum-calendar-square-hero-2.jpg Lazy Dancer Blog - Dance Flow to TRUST Yourself A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/what-i-eat-in-a-day-even-during-a-quarantine monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1585570014964-H2L70K6536V6IJG2B0CZ/healhy-smoothie-recipe.jpg Lazy Dancer Blog - What I Eat in a Day Even During a Quarantine (breakfast, lunch and dinner recipes) - Healthy Smoothie INGREDIENTS Bananas: good for post-workout recovery, lots of electrolytes to replenish tired muscles. Avacado: nutrient-dense brain food! Oat Milk: I love it, and I don't eat dairy, so I love this alternative. Blueberries & Acai Berry: packed with antioxidants, Vit A, K, Potassium, and Iron. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1585570348300-6PG6YPIAW1LSV2P0S0IX/healhy-lunch-recipe.jpg Lazy Dancer Blog - What I Eat in a Day Even During a Quarantine (breakfast, lunch and dinner recipes) - Nutrient-packed Salad INGREDIENTS Spinach: Vit A, K, C, Iron, Fiber- like Popeye! Red carrots: anti-inflammatory, antioxidants, good to help achy joints. Tofu: remember, everything in moderation, protein included, balance is key. Chia Seeds & Pumpkin Seeds: love them both, Omega fatty-acids, good for the heart, and omegas are brain food! Fresh-squeezed lemon: good for gut and immune system. Balsamic vinegar: I love it! Husband? Not so much. But I love the flavor, and it's good for digestion. A spoonful of Olive Oil & a pinch of salt for flavor. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1585570537593-0NIVA62GDMZUAKFTMLNB/healhy-dinner-heart-warming-meal-recipe.jpg Lazy Dancer Blog - What I Eat in a Day Even During a Quarantine (breakfast, lunch and dinner recipes) - A heart-warming Potato Mash, with a twist! INGREDIENTS Sweet Potatoes: fiber, carbs, good for gut health. Oat Milk & a pinch of salt: to give a creamy texture and add flavor. Steamed Veggies: steaming locks in nutrients, save the water you cooked with and add it to the potato blend (yummy!) Thinly sliced onions: slightly browned in a spoonful of olive oil. Mushrooms: fiber, B vitamins, antioxidants, Vit C, add to pan with onions. Spinach: add to the pan with onions and mushrooms. Vegetable stock cube: adds flavor, add to pan with veggies. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1585570913125-RA0DNWEIIEJWYKB5HN13/free-online-masterclass-preview.png Lazy Dancer Blog - What I Eat in a Day Even During a Quarantine (breakfast, lunch and dinner recipes) - If you want to know more about how to introduce healthy eating habits and new foods into your routine I’m inviting you to the Free Online Masterclass https://www.lazydancertips.com/blog/clear-mental-space-and-eliminate-negative-influences monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1583142290906-KK12WO58WEFL9YO28KB0/momentum-calendar-square-hero-2.jpg Lazy Dancer Blog - Clear Mental Space &amp; Eliminate Negative Influences A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/floor-workout-to-relieve-overwhelm monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1583142290906-KK12WO58WEFL9YO28KB0/momentum-calendar-square-hero-2.jpg Lazy Dancer Blog - Floor Workout to Relieve Overwhelm A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/workout-to-clear-your-mind monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1583142290906-KK12WO58WEFL9YO28KB0/momentum-calendar-square-hero-2.jpg Lazy Dancer Blog - Workout to CLEAR your MIND A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/what-ballet-taught-me-about-life-and-decluttering monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - What Ballet Taught Me about Life and Decluttering A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/reconnect-with-your-body-with-this-workout monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - Reconnect with your body with this workout A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/floor-work-for-energy-and-self-awareness monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - Floor Work for Energy and Self Awareness A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/what-to-do-when-you-think-you-are-not-good-enough monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - What to do when You Think You are Not Good Enough A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/feel-powerful-and-independent monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - Feel Powerful and Independent A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/the-secret-to-get-in-the-best-shape-of-your-life-is-in-your-phone monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - The Secret to Get in The Best Shape of Your Life is in Your Phone A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/how-to-put-your-body-in-fat-burning-mode-in-8-minutes monthly 0.5 2020-02-01 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - How To Put your Body in Fat Burning Mode in 8 Minutes A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/starting-another-gimmicky-detox-diet monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - Starting another gimmicky "Detox Diet!" A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/reactivate-your-body-with-this-fit-barre monthly 0.5 2020-01-19 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - Reactivate Your Body with this Fitness Barre A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/why-new-years-resolutions-dont-work-and-what-to-do-instead monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1577455432876-6BGXGYMJQAGYP7SR4BF8/momentum-calendar.png Lazy Dancer Blog - Why New Year's Resolutions Don't Work and What to Do Instead A 28 DAY JOURNEY To Create New Habits, Dance and Discover a New You. https://www.lazydancertips.com/blog/fitness-ballet-barre-as-quick-total-body-workout monthly 0.5 2019-12-26 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1552217551705-YQV74SFRSDBGNORQI1VR/Lazy-Dancers-Ballet-Get-Ballerina-fit-free-workout-plan Lazy Dancer Blog - Fitness Ballet Barre as Quick Total Body Workout - ‘Get Ballerina Fit’ Free Guide Lazy Dancers Ballet Workout Plan: Get Ballerina Fit! This totally free Guide will take you through the strength and skill building techniques you need to gain a ballerina’s confidence and poise, no matter of your schedule, or what age and fitness level you’re at. All achieved from the privacy of your living room ― no, really! https://www.lazydancertips.com/blog/what-i-learned-in-2019-and-why-i-celebrate-it monthly 0.5 2019-12-27 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1552217551705-YQV74SFRSDBGNORQI1VR/Lazy-Dancers-Ballet-Get-Ballerina-fit-free-workout-plan Lazy Dancer Blog - What I learned in 2019 and why I celebrate it - ‘Get Ballerina Fit’ Free Guide Lazy Dancers Ballet Workout Plan: Get Ballerina Fit! This totally free Guide will take you through the strength and skill building techniques you need to gain a ballerina’s confidence and poise, no matter of your schedule, or what age and fitness level you’re at. 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You'll be invited to our accountability Facebook book group to connect, be supported throughout this journey. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1583141797507-IFD3689XX29LAZHIC4HG/hero-optin.png Workout Plans - Get Ballerina Fit Free Workout Plan This totally free workout plan will take you through the strength and skill building techniques you need to gain a ballerina’s confidence and poise, no matter of your schedule, or what age and fitness level you’re at. All achieved from the privacy of your living room ― no, really! https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/9b7f8722-b32a-4040-ae22-0a6988198911/ballet-basics-for-adults-free-guide.jpg Workout Plans - Ballet Basics for Adults Who says adults can't learn ballet? Unleash your inner dancer with a series designed with YOU in mind. Begin your ballet journey today! https://www.lazydancertips.com/mobilize-your-back-ballet daily 0.75 2018-11-05 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1541413845653-VSNNVZKYD3VGLZQ4UBXE/improve-back-flexibility.jpg Mobilize Your Back Ballet Videos - YouTube First video: We start right away with mobilising our back and engage abs https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1541413845653-VSNNVZKYD3VGLZQ4UBXE/improve-back-flexibility.jpg Mobilize Your Back Ballet Videos - YouTube First video: We start right away with mobilising our back and engage abs https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874628817-NYYU1UQZDW5DOQIU8BGG/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 1 First video: We start right away with mobilising our back and engage abs https://static1.squarespace.com/static/5aaaefd5365f0201bbb8f7e5/5ae3bd550e2e72dfd9ceb67b/5ae3bd8427d2864fddc372ad/1524874602389/ Mobilize Your Back Ballet Videos https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874681120-KOIK11R5Q5SJK1PL6ZLZ/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 1 Second video: Exercises to strengthen back https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874704774-9C23MSEGXE27P3UB800N/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 2 First video: We warm up the whole body with a quick warm up https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874731876-6NZ26BH0JU9H0QYW0MG3/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 2 Second video: Let’s stretch our body with a good Barre https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874760491-4EGZSCNLWKNJVB6EE3IH/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 3 First video: Active stretching to relieve tension and get rid of toxins, Drink lots of water! https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874791835-IRXY5D8X44N4JS04U0C5/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 3 Second video: Engaging Abs is as important to work our back to ensure our Core is stable and strong https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874851124-C4CCK0YD87822W0Q0W6O/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 4 First video: Drink lots of water and oxygenate the muscles, This inspired yoga workout will ensure your body is ready for the day https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874874832-SG23AU7LWF4HU7FQGAMS/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 4 Second video: We keep on mobilising our back and lengthening the back of our legs, which connect to our lower back. Lengthening our hamstrings will ensure our back gains flexibility https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874904608-KSIMAJ4TQVBGNC1JDLAM/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 5 First video: Relieving Neck and upper body will help with blood flow to our bran, making us feel awake and more concentrated. Drink lots of water to flush out all the toxins! https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1524874930842-OVLVD1RRJ1IPDN06MND5/image-asset.jpeg Mobilize Your Back Ballet Videos - Day 5 Second video: Floor Work to strengthen our back and engage abs. https://www.lazydancertips.com/the-lazy-week daily 0.75 2018-05-15 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445416255-56Y49OFJJD97AGR0H6TO/image-asset.jpeg The Lazy Week - Day 1 First Video: What other ways are there to start this workout plan if not with a Lazy workout? https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445416255-56Y49OFJJD97AGR0H6TO/image-asset.jpeg The Lazy Week - Day 1 First Video: What other ways are there to start this workout plan if not with a Lazy workout? https://static1.squarespace.com/static/5aaaefd5365f0201bbb8f7e5/5aec730aaa4a99171e58af26/5aec732627d286ede7bcf30c/1525445413511/ The Lazy Week - Lazy Days Workout | Lazy Dancer Tips https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445513236-RWLZP10TKJ6FJZTBEC65/image-asset.jpeg The Lazy Week - Day 1 Second video: Let’s do some more with a gentle barre to engage muscles and feel elongated https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445609169-AA63DLLWEH1PNLW8RNOK/image-asset.jpeg The Lazy Week - Day 1 Third video: A good arms workout to engage back, arms and abs for good posture https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445693104-ZLOAH0H6UNTW6S3OKAK8/image-asset.jpeg The Lazy Week - Day 2 First video: Are you still with me? Yey Let’s start the day with a breathing exercise to get your bold flowing and focus. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445741280-9HM62O8DPS1VLWJT46AS/image-asset.jpeg The Lazy Week - Day 2 Second video: Sitting down doesn’t mean resting, so here you go some exercises to work those muscles. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445818712-AIFB3FO9A87XGOMVEFST/image-asset.jpeg The Lazy Week - Day 2 Third video: Get those legs in shape, a good barre to mould your legs just the way you want them! https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445877062-TTKUZYWTLUY0KGYBSDQC/image-asset.jpeg The Lazy Week - Day 3 First video: woooohooo! Day 3 and you are still going, you are not as Lazy as you think! I give you a bit of a challenge today, let’s get a bit more active and get your blood flowing. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525446449864-ZR67A7MIN9NO61V1XUQM/image-asset.jpeg The Lazy Week - Day 3 Second video: Arms,Legs and Abs come on you are half way through the day, stay with me and let’s do this workout! https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525445998416-CS013GZ6ILJB870NW40B/image-asset.jpeg The Lazy Week - Day 3 Third video: Splits Part 1 - Stretch, Stretch, Stretch! Feel great and elongated with these exercises! Come on don’t be scared, i’m here to guide you! It’s gentle, I promise, you won’t regret it! https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525446066339-9YVQU8Q4Q2Z9I295R854/image-asset.jpeg The Lazy Week - Day 3 Fourth video: Splits Part 2 - Stretch, Stretch, Stretch! Feel great and elongated with these exercises! Come on don’t be scared, i’m here to guide you! It’s gentle, I promise, you won’t regret it! https://www.lazydancertips.com/ballet-workout-week-videos daily 0.75 2018-05-15 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449353784-88I0R9HUQLL4YPDYRSVN/image-asset.jpeg Ballet Workout Week - Day 1 First video: Start the week with a mini ballet barre to get you focused and improve coordination. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449353784-88I0R9HUQLL4YPDYRSVN/image-asset.jpeg Ballet Workout Week - Day 1 First video: Start the week with a mini ballet barre to get you focused and improve coordination. https://static1.squarespace.com/static/5aaaefd5365f0201bbb8f7e5/5aec77628a922d1bde7869f3/5aec8280af684928b8c9d5ca/1525449343826/ Ballet Workout Week https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449344409-Q4DFJFDEE71OQ8EA4MQ3/image-asset.jpeg Ballet Workout Week - Classic mini Ballet Barre Workout | Lazy Dancer Tips https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449388323-TQAPUBZBQ99ORCESSQP0/image-asset.jpeg Ballet Workout Week - Day 1 Second video: Work your arms paying attention to movement details for grace and posture. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449420279-CKLEEPSJHEKQW0YQS916/image-asset.jpeg Ballet Workout Week - Day 1 Third video: in this video you will concentrate on extension and strength. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449457052-JMNU11M8LEN821COGGZ1/image-asset.jpeg Ballet Workout Week - Day 2 First video: A quick barre to engage abs for more stability. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449497330-4RNDKFV9K0EQYOF2J7X6/image-asset.jpeg Ballet Workout Week - Day 2 Second video: follow a Back workout to compensate the abdominal work for a total body control. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449530599-A4O0MSU2DQ66M5D19ZPY/image-asset.jpeg Ballet Workout Week - Day 2 Third video: This Feet work will improve posture and alignment of the body. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449580257-ILZEMG9DK6IJSXTE0VHL/image-asset.jpeg Ballet Workout Week - Day 3 First video: Start your day with a blood flowing challenge, get your heart rate up and warm up your whole body at once. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449631452-5BKUTNJF3SY8DASEIVYY/image-asset.jpeg Ballet Workout Week - Day 3 Second video: Shape your legs, elongate them and tone them. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449667141-FF06LK7ZTLNKM57NLT0N/image-asset.jpeg Ballet Workout Week - Day 3 Third video: A quick arm workout to engage arms, back and abs to remind you of the correct posture you should keep throughout the day. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449727241-MM7QWE6UBB374E0HYEA4/image-asset.jpeg Ballet Workout Week - Day 4 First video: A good barre to concentrate on the “supporters” of our body, working our legs for stability and beautiful shapes. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449755850-LZD7JVMRB63VIOV2MNXI/image-asset.jpeg Ballet Workout Week - Day 4 Second video: Elongating and stretching to achieve the full length and oxygenate our body. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449792198-0FMS8UIPJVYQ6VFK6CEF/image-asset.jpeg Ballet Workout Week - Day 4 Third video: Balancing and correct posture to finish our day centred and focused. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449840772-5H44AQYM7PCKYAEOIARM/image-asset.jpeg Ballet Workout Week - Day 5 First video: Last day push, a full ballet barre to start the day like a real ballerina. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449893551-PHLZG21HVRR9A2044PCN/image-asset.jpeg Ballet Workout Week - Day 5 Second video: A good legs workout to achieve even more the potential of our turnout. https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1525449927772-JHPB9XD5U3D1TVVXEB48/image-asset.jpeg Ballet Workout Week - Day 5 Third video: Here you go a relaxing breathing exercise for you to enjoy, compliment yourself for your hard work and the achievements you have made this week. https://www.lazydancertips.com/testimonials daily 0.75 2018-05-14 https://www.lazydancertips.com/testimonials/bite-sized-ballet-fitness-workouts monthly 0.5 2018-05-15 https://www.lazydancertips.com/testimonials/fall-in-love-with-ballet monthly 0.5 2018-05-15 https://www.lazydancertips.com/testimonials/huge-results-barre-work monthly 0.5 2018-05-15 https://www.lazydancertips.com/testimonials/true-ballet-class monthly 0.5 2018-05-15 https://www.lazydancertips.com/testimonials/ballet-workout-videos monthly 0.5 2018-05-15 https://www.lazydancertips.com/mobilize-your-back daily 0.75 2019-03-31 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1554028145121-VVC0WR8ZF4YITDMJM374/get-ballerina-fit-free-guide.png Mobilize Your Back - Get Ballerina Fit - Free Guide DOWNLOAD NOW https://www.lazydancertips.com/music daily 0.75 2020-03-13 https://www.lazydancertips.com/ballet-workout-week daily 0.75 2019-03-31 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1554027987490-GD8NPB8O5A7FD9DVSN1W/get-ballerina-fit-free-guide.png Ballet Workout Week - Get Ballerina Fit - Free Guide DOWNLOAD NOW https://www.lazydancertips.com/lazy-week daily 0.75 2019-03-31 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1554024128739-RT80I5NZAT59253KD3JR/Get-ballerina-fit-free-guide.png The Lazy Week - Get Ballerina Fit - Free Guide DOWNLOAD NOW https://www.lazydancertips.com/activewear daily 0.75 2018-05-14 https://www.lazydancertips.com/try-lazy-dancer-studio daily 0.75 2020-02-23 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1552566382519-1GS737M7NJKTTPNAQ4OR/get-ballerina-fit-free-guide-download.png Try Lazy Dancer Studio - ‘Get Ballerina Fit‘ FREE GUIDE https://www.lazydancertips.com/privacy daily 0.75 2019-12-22 https://www.lazydancertips.com/404 daily 0.75 2018-05-15 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1526362472583-0TX9RKTFRGNJ1I272HX3/Alessia-120.jpg 404 https://www.lazydancertips.com/video-recording-sound-equipment daily 0.75 2018-05-25 https://www.lazydancertips.com/dance-programmes daily 0.75 2019-07-22 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1563795782196-ZV93W9OKQ1SCXPU5W8TF/ballet-sculpt-1h-total-body-workout.jpg Dance Programmes https://www.lazydancertips.com/dancershaul daily 0.75 2018-08-01 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1532867837918-13DQJ73HDDEYDRB4HG4H/Alessia-5.jpg DancersHaul https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1532867837181-D7ZJF2QIVMZHSEZF4YJM/Alessia-3.jpg DancersHaul https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1532867837154-OG7A1V097OZYSQ55D93S/Alessia-4.jpg DancersHaul https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1532867838670-V6BLEV1B3WDVQWFB7WGD/Alessia-6.jpg DancersHaul https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1532867839219-0I1SX5GUUMVQP55ZH13U/Alessia-1.jpg DancersHaul https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1532867839623-OKKITDWIB53EJ5LS676Q/Alessia-2.jpg DancersHaul https://www.lazydancertips.com/freeworkoutplanjan2019 daily 0.75 2020-02-23 https://www.lazydancertips.com/free-get-ballerina-fit-workout-plan daily 0.75 2020-02-23 https://images.squarespace-cdn.com/content/v1/5aaaefd5365f0201bbb8f7e5/1552379788856-9P7J7BS2O9IU78OCEXUY/get-ballerina-fit-free-guide.png free-get-ballerina-fit-workout-plan - 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