ballet workout in 5 Days
If you always wanted to experience a ballerina training or if you have a week off from your dance school and need to keep up with your work, this plan is perfect for you.
First video: Start the week with a mini ballet barre to get you focused and improve coordination.
Second video: Work your arms paying attention to movement details for grace and posture.
Third video: in this video you will concentrate on extension and strength.
First video: A quick barre to engage abs for more stability.
Second video: follow a Back workout to compensate the abdominal work for a total body control.
Third video: This Feet work will improve posture and alignment of the body.
First video: Start your day with a blood flowing challenge, get your heart rate up and warm up your whole body at once.
Second video: Shape your legs, elongate them and tone them.
Third video: A quick arm workout to engage arms, back and abs to remind you of the correct posture you should keep throughout the day.
First video: A good barre to concentrate on the “supporters” of our body, working our legs for stability and beautiful shapes.
Second video: Elongating and stretching to achieve the full length and oxygenate our body.
Third video: Balancing and correct posture to finish our day centred and focused.
First video: Last day push, a full ballet barre to start the day like a real ballerina.
Second video: A good legs workout to achieve even more the potential of our turnout.
A real ballerina training is here for you.