7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

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How to Get in Shape for Summer the Lazy Dancer Way

Summer is approaching and we find ourselves in the same old situation, We haven't done anything for the whole winter and we now Hope in a Miracle!

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Total Body Ballet - DEEP Stretching

Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way.

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Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

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Ballet Arms and Abs - 10 min Floor Workout

Abs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!

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Strong Ballet Back Workout

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.

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Guide to a Healthy Diet

With 2 SUPER HEALTHY RECIPES

Many of you have asked "what I eat in a day" and what my "diet" is.

It’s so difficult to write down or explain what my diet is. It varies so much that I don’t really keep track of it.

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