The Lazy Week Fitness Program in 3 Days
This 3 Day Lazy Enough Fitness Program is designed to give you the muscle workout you need without scaring you away from exercise!
First Video: What other ways are there to start this workout plan if not with a Lazy workout?
Second video: Let’s do some more with a gentle barre to engage muscles and feel elongated
Third video: A good arms workout to engage back, arms and abs for good posture
First video: Are you still with me? Yey Let’s start the day with a breathing exercise to get your bold flowing and focus.
Second video: Sitting down doesn’t mean resting, so here you go some exercises to work those muscles.
Third video: Get those legs in shape, a good barre to mould your legs just the way you want them!
First video: woooohooo! Day 3 and you are still going, you are not as Lazy as you think! I give you a bit of a challenge today, let’s get a bit more active and get your blood flowing.
Second video: Arms,Legs and Abs come on you are half way through the day, stay with me and let’s do this workout!
Third video: Splits Part 1 - Stretch, Stretch, Stretch! Feel great and elongated with these exercises! Come on don’t be scared, i’m here to guide you! It’s gentle, I promise, you won’t regret it!
Fourth video: Splits Part 2 - Stretch, Stretch, Stretch! Feel great and elongated with these exercises! Come on don’t be scared, i’m here to guide you! It’s gentle, I promise, you won’t regret it!
The Lazy Workout program is for those of you who want to get moving but are too lazy to do it every day and need a little kick to push their body into moving slightly away from the couch.