Mobilize your Back in 5 Days

This 5-day fitness program is suitable for those of you who already have good knowledge of fitness, want to try something different and achieve the extra level of workout.

 

Alessia's Notes

Mobilising your back, strengthening it and loving it will improve posture and relieve any tension accumulated during the day. If you find yourself stiff, with pain due to constant sitting or computer work, this Workout Plan is perfect for you. You will concentrate on strengthening core and mobilising every vertebra in your spine, giving it oxygen and flushing away all the toxins.