Mobilize your Back in 5 Days

This 5-day fitness program is suitable for those of you who already have good knowledge of fitness, want to try something different and achieve the extra level of workout.

Mobilize Your Back Ballet Videos

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First video: We start right away with mobilising our back and engage abs

Day 1

Second video: Exercises to strengthen back

Day 2

First video: We warm up the whole body with a quick warm up

Day 2

Second video: Let’s stretch our body with a good Barre

Day 3

First video: Active stretching to relieve tension and get rid of toxins, Drink lots of water!

Day 3

Second video: Engaging Abs is as important to work our back to ensure our Core is stable and strong

Day 4

First video: Drink lots of water and oxygenate the muscles, This inspired yoga workout will ensure your body is ready for the day

Day 4

Second video: We keep on mobilising our back and lengthening the back of our legs, which connect to our lower back. Lengthening our hamstrings will ensure our back gains flexibility

Day 5

First video: Relieving Neck and upper body will help with blood flow to our bran, making us feel awake and more concentrated. Drink lots of water to flush out all the toxins!

Day 5

Second video: Floor Work to strengthen our back and engage abs.

Alessia's Notes

Mobilising your back, strengthening it and loving it will improve posture and relieve any tension accumulated during the day. If you find yourself stiff, with pain due to constant sitting or computer work, this Workout Plan is perfect for you. You will concentrate on strengthening core and mobilising every vertebra in your spine, giving it oxygen and flushing away all the toxins.

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