Workout to CLEAR your MIND

Let's clear out the cobwebs of your mind with some good blood flow.
Getting your heart rate up is good for the cardiovascular and the nervous system. It's why we always feel so clear-headed and energized after a satisfying workout!

tutorial, life hacksAlessia Lugoboni11 March 2020self awareness, mental health, workoutComment

What Ballet Taught Me about Life and Decluttering

Spring represents rebirth, new beginnings, regeneration- so, it’s no surprise, we get an itch to declutter and clear out everything we've held onto through the cold dark winter.

tutorial, life hacksAlessia Lugoboni4 March 2020how to declutter your home and mindComment

Reconnect with your body with this workout

Are you tired of feeling like no one understands you? Then maybe it’s time to ask yourself, "How effective are my own communication skills?"

tutorial, life hacksAlessia Lugoboni26 February 2020floor work, energy, self awarenessComment

Floor Work for Energy and Self Awareness

How many times do we put ourselves in second place?
Way too many times.

tutorial, life hacksAlessia Lugoboni19 February 2020floor work, energy, self awarenessComment

What to do when You Think You are Not Good Enough

Ask yourself what you need for you to feel good, to feel recharged, to feel worth it. It doesn't matter if you are in a committed relationship or not. You still need to take care of yourself first.

tutorial, life hacksAlessia Lugoboni12 February 2020how to get motivated to workout, how to stick to your goalsComment

Feel Powerful and Independent

Since we were kids, we expect our Prince to come riding on his white horse, racing to rescue us, getting down on his knees, and telling us he will love us forever... Yeah Right!

tutorial, life hacksAlessia Lugoboni5 February 2020activate your body, burn fatComment

The Secret to Get in The Best Shape of Your Life is in Your Phone

I know you have games on your phone. I see people all the time on the tube, fiddling away, moving jelly beans across the screen. "But," you ask, "What does a game have to do with getting fit?" I'll tell you- everything!

tutorial, life hacksAlessia Lugoboni29 January 2020how to get motivated to workout, how to stick to your goalsComment

How To Put your Body in Fat Burning Mode in 8 Minutes

Scared of Cardio? Yeah I feel you...But what if rather thinking about this we just go for it and start dancing? Still no? Ok, so let me tell you a secret, I hate cardio too

tutorial, life hacksAlessia Lugoboni22 January 2020activate your body, burn fatComment

Lazy Dancer Blog