Don't get tricked into starting another gimmicky "Detox Diet!" Do this instead.

tutorial, life hacksAlessia Lugoboni15 January 2020new year's resolutions, setting goalsComment

Reactivate Your Body with this Fitness Barre

It's so easy to start, but we really need to Keep that momentum going. Today is” day one” to get in full swing, to reactivate our body and stick to our own promises.

tutorial, life hacksAlessia Lugoboni8 January 2020new year's resolutions, setting goalsComment

Why New Year's Resolutions Don't Work and What to Do Instead

I want to give you a bit of motivation on how and why you should start this year at full speed, maybe you have been procrastinating and hoping for something to magically happen up until now… I know your reaction right at this moment is: “enough is enough”.

tutorial, life hacksAlessia Lugoboni1 January 2020new year's resolutions, setting goalsComment

Fitness Ballet Barre as Quick Total Body Workout

For a ballet Dancer the Barre is the Beginning… The beginning of the day, of concentration, of work, of pain, as well as the beginning to love his/her body.

tutorial, life hacksAlessia Lugoboni26 December 2019total body workout, fitness barreComment

What I learned in 2019 and why I celebrate it

2019 at Lazy Dancer Tips has been one of the most memorable years of all. Between workshops around The world, meeting Lazy Dancers in person, it’s been a blast.

tutorial, life hacksAlessia Lugoboni18 December 2019christmas messageComment

Time to Improve Your Balance

Balance is a beautiful word, this is the closest that comes to “perfection”. What I like about it? That it is in constant movement and adaptation to keep right in the middle.

tutorial, life hacksAlessia Lugoboni11 December 2019improve balanceComment