Is gaining flexibility really supposed to take so long? The short answer- Yes, but wait, here’s what to do
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Understanding how to deal with injuries can be confusing and frustrating. "If only I could go back, I wouldn't take my body for granted."
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There is so much more going on in an extension than simply how high the leg is. So, let’s take a look at 5 things you can do to improve your extensions.
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If you want it bad enough to make a real commitment, then you’re already off to a good start. Now, let’s break it up into 5 simple steps to help you organize your thoughts, and keep you on track.
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Do You Value Yourself? here’s how embracing my own value changed my life
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We’re going to talk about Pirouettes. The question we hear the most is, “Why can’t I seem to get this? Why can’t I turn?”
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Can you do the Split?
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