Total Body Ballet - DEEP Stretching

Everyone wants to be more flexible!

This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way. Here's why being flexible is important, aside for being useful for dancers (this comes with the job description): -It improves posture and relieve tension, You will smile every day!

It prevents injuries because of the wider range of motion -It improves blood circulation and oxygen flow. More smiling for you! -It lengthens your muscles and you will look, taller, leaner and more confident. -You can show off at parties by pulling your leg to your ear…make sure you wear pants!

Make sure you do a good warm up to get those muscles flown and chewy and let’s get flexible! Have Fun!