Posts in nutritionAndRecipes
5 Reasons Why Starting Ballet as an Adult Rocks
5 Reasons Why Starting Ballet as an Adult Rocks

Here are five awesome reasons why adults should step up to the barre and get ready to dance.

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Will Ballet Exercises Bulk Me Up?
Will Ballet Exercises Bulk Me Up?

I finally answer the question I get asked every time: “Will Ballet Exercises Bulk Me Up?“

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nutritionAndRecipes, Health & BeautyAlessia Lugobonicalorie counting, how to lose weight, counting calories, weight loss, lose weight, stop counting calories, weight loss facts, counting calories with a ballerina, counting calories to lose weight, counting calories for weight loss, counting calories diet, calories hack, tracking calories to lose weight, why counting calories, why counting calories doesn't work, how to count calories like a ballerina, how many calories should i eat to lose weight, counting calories is stupid, ballet exercises, will ballet bulk me up?, how to avoid bulking up, what is my body type, body type, how not to bulk up, is ballet good for me?, avoid bulking up, ballet workoutComment
Why Counting Calories when trying to Lose Weight is a 'Waste of Time'
Why Counting Calories when trying to Lose Weight is a 'Waste of Time'

Why Counting Calories when trying to Lose Weight is a 'Waste of Time'.

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nutritionAndRecipes, Health & BeautyAlessia Lugobonicalorie counting, how to lose weight, counting calories, weight loss, lose weight, stop counting calories, weight loss facts, counting calories with a ballerina, counting calories to lose weight, counting calories for weight loss, counting calories diet, calories hack, tracking calories to lose weight, why counting calories, why counting calories doesn't work, how to count calories like a ballerina, how many calories should i eat to lose weight, counting calories is stupidComment
Guide to a Healthy Diet
Guide to a Healthy Diet

Guide to Healthy Eating + 2 SUPER HEALTHY AND YUMMY RECIPES.
It’s so difficult to write down or explain what my diet is. It varies so much that I don’t really keep track of it so I've put together a little guide for you and two amazing recipes for you to do at home.

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Health & Beauty, nutritionAndRecipesAlessia Lugoboniballerina diet, ballet healthy diet, ballet vegan diet, guide to healthy diet, healthy ballerina diet, healthy but tasty vegan recipes, healthy whole food diet, plant based nutrition tips, tips for starting a healthy diet, top healthiest foods, top healthy foods, vegan post workout meal, vegan pre workout meal, weight loss with healthy food, what I eat in a day as ballerina, what to eat after workout, what to eat before workoutComment