Posts tagged ballet workout
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

Read More
Strong Ballet Back Workout

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.

Read More
Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

Read More