Strong Ballet Back Workout

Keeping a well flexible and strong back is the answer on good posture, less back problems and for dancers achieving great stability in arabesques lines. Here we will work on mobilising and strengthen opponent muscles in order to sustain and ensure an healthy body.

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines. Here we will work on mobilising and strengthening opponent muscles in order to sustain and ensure an healthy body.

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