Posts tagged lazy dancer tips
7 Tips to Flexibility, Extension and Splits
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

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Stretching, Split exercises, BlogAlessia Lugobonihow to improve flexibility, extension, splits, how to get a ballerina extension, how to do the split, tips to splits, tips for flexibility, tips for extension, extension workout, improve extension, leg extensions ballet, improving developpes, improve developpe, improve legs extension, leg exstension, leg extensions, leg exstensions, extensions, développé ballet, ballet legs, legs extension, lazy dancer tips, improve legs flexibility, flexibility, ballet, ballet inspired, fitness, lean legs, stretching, improve flexibility, developpe ballet technique, strong legs, verbessern Erweiterung, stretch, improve leg strength, dancer, développé, ballet workout Comments
Strong Ballet Back Workout
Strong Ballet Back Workout

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.

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Back Workouts, workoutAlessia Lugoboniarabesque, arabesque exercise, arabesque position, back exercises, back workout, back workout ballet, ballet back, ballet back workout, ballet inspired, ballet workout, how to improve, how to improve arabesque, how to improve your arabesque, improve arabesque, lazy dancer tips, strengthen back, strong back, strong ballerina back, thoracic spine, toned back Comment
Quick Ballet Fitness Barre
Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

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Barre Workouts, Total body, workoutAlessia Lugoboniballerina body, ballet arms, ballet barre, ballet barre arms, ballet barre core, ballet barre fitness, ballet barre fitness workout, ballet barre legs, ballet body, ballet burn, ballet core, ballet fitness, ballet inspired, ballet legs, ballet workout, barre, barre fitness, barre workout, esercizi alla sbarra, full body ballet fitness, full body ballet inspired workout, full body fitness, how to get a ballerina body, lazy dancer tips, lezione classico, sbarra classicaComment