Posts tagged lean legs
7 Tips to Flexibility, Extension and Splits

Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important and how to Achieve it

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Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

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