Posts tagged stronger core
Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

Read More
Ballet Arms and Abs - 10 min Floor Workout

Abs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!

Read More