Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

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Ballet Arms and Abs - 10 min Floor Workout

Abs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!

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Strong Ballet Back Workout

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.

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Guide to a Healthy Diet


Many of you have asked "what I eat in a day" and what my "diet" is.

It’s so difficult to write down or explain what my diet is. It varies so much that I don’t really keep track of it.

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Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

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