Strong and LEAN Ballerina LEGS | Sitting Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.

Read More
Ballet Arms and Abs - 10 min Floor Workout

Abs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!

Read More
Strong Ballet Back Workout

Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.

Read More
Guide to a Healthy Diet

With 2 SUPER HEALTHY RECIPES

Many of you have asked "what I eat in a day" and what my "diet" is.

It’s so difficult to write down or explain what my diet is. It varies so much that I don’t really keep track of it.

Read More
Quick Ballet Fitness Barre

This is a quick Fitness Ballet Barre, a short taster of the 'Ballet Burn' program at Lazy Dancer Studio. This fitness Barre is a total body workout that will get you stronger and fitter if done regularly.

Read More