Summer is approaching and we find ourselves in the same old situation, We haven't done anything for the whole winter and we now Hope in a Miracle!Read More
Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way.Read More
In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.Read More
New Mini Ballet Barre! Perfect for a Good Ballet Workout.
It's a shorter version of the Classical Ballet Barre where exercises are fused together to get you the full experience in a short time.Read More
Abs and Arms are combined to achieve the most beautiful upper body lines. It increases stability and posture as well as shaping our arms in a balletic way. Let’s get those arms and core muscles working!Read More
Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.Read More
With 2 SUPER HEALTHY RECIPES
Many of you have asked "what I eat in a day" and what my "diet" is.
It’s so difficult to write down or explain what my diet is. It varies so much that I don’t really keep track of it.Read More